Writing down a realistic and actionable goal is already half of the success.
Furthermore, we will work 28 days maximum on one goal.
You will need someone to push you constantly. Additionally, your buddy will support you with own experiences and learnings.
Invite some friends, family members, colleagues or even our professional coaches.
It takes less than 1 minute a day, to reflect the daily progress of your goals and habits.
Just note down what supported you reaching your goal and what are distractors.
(Dalai Lama)
Our collection of articles and even whole courses, written by coaches, are your source of knowledge.
Not everybody knows how to reflect, what kind of proper goal setting frameworks are available or how to avoid daily frustration. But that's ok. We ask professional coaches to share their experience and knowledge.
Just read some articles or start a co-assisted goal, where one of our coaches is your personal change buddy.1
Daily reflection takes you less than 1 minute a day and is worth so much more.
Just walk through simple and enjoyable inputs to enter your thoughts, current mood or the distractions. We are constantly streamlining the input methode, so that you can focus on your inner voice.
Predefined reasons for distraction are helpful for faster input and optimal grouping in the journal.